There is sure to be a health and diet section with lots of books about healthy stuff like green tea. You can also browse your local Barnes and Noble. Let me give you four reasons green tea that may help you lose those extra pounds you need to lose. Green tea helps increase metabolism Green tea increases fat oxidation of the body Green tea contains Flavonoids that alters the way the body uses norepinephrine, a hormone that monitors. You may not know one of its benefits is to help with weight loss. Green tea has been touted as a diet supplement for decades. If you are one of those needing to lose weight for your health's sake, it is a good thing to find out all the green tea information about weight loss you can. If you're looking for green tea information you can find tons of it online.

It's January and when I log onto MSN, my home page, on the Internet, there is almost always an ad that pops up about losing weight, and ma those ads are selling a green tea diet supplement.